This is your first step to a new you

I’m Paul Hunter. I've worked in the health and fitness industry for over 7 years and I know what works for you! Personal training is all about helping you look, feel and perform better than you ever thought possible. My focus is to motivate, inspire and encourage you along the way, reach and even surpass your goals.

Personal Training

Working from Reasons Fitness exclusive gym the personal element of personal training isn't lost, you can feel confident and relaxed to carry out your training without the hustle and bustle of a mainstream gym.

Personal training is taking YOU away from the one size fits all approach that you can find in any gym around the country. I want to start helping you with any of your training needs and give, good, practiced advice to help you on your journey. I’ve already helped many others exceed their goals, so take that first step towards your goal today.

Specialising In

Weight Loss
Toning
Golf Fitness
Fitness Training
Circuit Classes

Ante & Post Natal Fitness
Core Training
Postural Analysis
Nutrition Advice
Dietary Planning

Popular Training Packages

One Month

Drop a clothing
size program

£270

Saving you £150

Quick Results
Full Exercise Support
Full Nutrition Guidance
Full Lifestyle Support
3 x 1 Hr Personal
Training Sessions Per Wk
2 X 15 Min Home
Workout Sessions As
Homework Per Week

8 Week

Look great
naked program

£380

Saving you £180

Full Exercise Support
Full Dietary Guidance
Full Lifestyle Support
4 x 1/2 hr personal
training sessions per wk
Feel & look the best
you have done
Just bring yourself to
succeed

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Golf Fitness

How many physical sports can you name where you get better with no physical training or conditioning? Not many, if any. So why is it that many golfers don’t condition themselves to improve performance? Golf is no different to tennis, cricket, or any form of martial arts, all these sports require control of fine motor movements coupled with explosive power.

I will help in training your body to improve your game of golf. My training takes place at both our unique Andover based studio and surrounding Hampshire golf clubs and driving ranges.

Benefits

Improved Flexibility
Improved Posture &
Postural Endurance
Reduce / Eliminate
Pains & Stiffness
Eliminate Swing Faults
Increase Strength
& Generate Power
Lower Your Score

Step One - Flexibility

An individual assessment of posture, swing, and length/tension testing will give you a personalised stretching programme to restore optimal movement throughout the body.

Step Two - Stability

Split into two stages, static and dynamic. Static stability will aid with holding a good alignment whilst being still. Dynamic stability will help whilst holding this as you move through a swing.

Step Three - Strength

Strength is used to generate power so we will start developing this first. Think that a club head can reach over 100mph at impact so the body must be strong enough to deal with this and other demands.

Step Four - Power

Like any golfer you want to hit further. Generate more power and you will hit that ball further. We will develop power throughout the body, from the legs to the core through to the shoulders.

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Ante & Post Natal Fitness

There isn’t much general knowledge about exercise in pregnancy, without searching the internet you may know nothing about it at all. At such a special time in your life and with so many changes happening in your body, you will want to be sure you are following the right advice.

I am a fully qualified ante and post natal exercise instructor, working 1-2-1 or with couples, whether it be partners or friends. I also run group sessions for up to a maximum of 8 people. Working on fitness, posture, and pelvic floor muscles my exercises will help you cope with the effects that pregnancy has on the body.